Weigh In record (no journal entry) for 13 October 2023
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61.3 kg
Lost so far: 2.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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1549 kcal
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Fat: 87.44g | Prot: 72.93g | Carbs: 116.64g.
Breakfast: Ламбер Сыр Ламбер 50%, Hame Паштет из Гусиной Печени, Бурже Хлебцы Шведские. Lunch: Котлета Свиная, Макароны Отварные, Котлета Куриная. Dinner: Zotman Пицца Груша и Горгонзола, Редис, Котлета Свиная, Американо, Миндаль Миндаль. more...
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Losing 3.5 kg a Week
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Aricatonga20's Weight History
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