Weigh In record (no journal entry) for 13 October 2023
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60 kg
Lost so far: 3.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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1051 kcal
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Fat: 23.71g | Prot: 75.35g | Carbs: 131.71g.
Breakfast: Marjex Suomalainen Marjamix, Rainbow Smoothie Hedelmät Ananas-Mango-Papaija, Porkkanat, Foodin Kollageeniproteiini, Banaanit, Valio Sokeriton Mehukeitto, Maitokahvi, Keitetty Kananmuna. Lunch: Valio Sokeriton Mehukeitto, Kirsikkatomaatit, Boltsi Kaura-Siemenpyörykkä, Kivikylän Kotipalvaamo Kot&Go Kanafilee Pyörykät, Valio Polar 15%. Dinner: Parsakaali, Uncle Ben's Jasmin Riisi Keitetty, Kanafilee. Snacks/Other: Arla Lempi Kreikkalainen Jogurtti 6%, Mansikat. more...
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Gaining 0.7 kg a Week
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Hanna_Bee's Weight History
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