Weigh In record (no journal entry) for 13 October 2023
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72.5 kg
Lost so far: 2.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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2013 kcal
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Fat: 64.42g | Prot: 104.24g | Carbs: 208.47g.
Breakfast: Brioche, Bjorg Flocons D'Avoine Complets Bio, Oeuf, Vergers Gourmands Compote de Pomme Allégée en Sucres. Lunch: Carrefour Veggie Mélange de Lentilles et Légumes Cuisinés au Lait de Coco, Saumon Cuit au Four ou Grillé, Riz Basmati (Cuit). Dinner: Casino Mini Blinis, Miel, Rhum, Lidl Bulots Cuits, Président Comté , Olives Vertes. Snacks/Other: Champagne, Myprotein Impact Whey Protein Chocolat, Alpro Lait d'avoine. more...
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Losing 0.7 kg a Week
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