Weigh In record (no journal entry) for 13 October 2023
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69.1 kg
Lost so far: 5.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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795 kcal
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Fat: 2.38g | Prot: 64.69g | Carbs: 125.07g.
Breakfast: Poires, Nespresso Café, Alpro Lait d’Amande Non Sucré. Lunch: Sucre, Carrefour Fromage Blanc Nature 0%. Dinner: Limoncello, Sucre, Thon dans l'Eau (en Conserve), Carrefour Fromage Blanc 0%. Snacks/Other: Poires. more...
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Losing 0.3 kg a Week
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sylvie75#'s Weight History
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