Weigh In record (no journal entry) for 13 October 2023
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81.5 kg
Lost so far: 4.4 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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1447 kcal
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Fat: 47.69g | Prot: 86.54g | Carbs: 162.20g.
Breakfast: Normaler Kaffee, Clever Vollmilch 3,5%, Kandisin Streusüße, More Nutrition Chunky Flavour Puddingcreme, Milfina Cremiges Naturjoghurt 1,8% Fett, Happy Harvest Walnusskerne, Äpfel, Milfina Magertopfen. Lunch: Normaler Kaffee, Clever Vollmilch 3,5%, Kandisin Streusüße, Milfina Österreichischer Emmentaler, Hofstädter Toastschinken, Berger Wellness Schinken, Kraft Philadelphia Balance Liptauer Mild, Ölz Dinkel Soft Sandwich, Gekochtes Ei. Dinner: Red Bull Red Bull, McDonald's Chickenburger. Snacks/Other: Power System High Protein Bar Banane. more...
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Losing 2.1 kg a Week
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Speckfrosch's Weight History
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