Eswau's Journal, 13 Oct 23

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Weigh In record (no journal entry) for 13 October 2023

61.1 kg Lost so far: 8.9 kg. Still to go: 15.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 October 2023:

820 kcal

Fat: 26.26g | Prot: 38.94g | Carbs: 103.83g. Breakfast: Lindenhof Gouda, Huttwiler Haferbrötchen, Ja! Hauchzartes Hähnchenbrustfilet. Dinner: Hallo Pizza Pizzabrötchen , Hallo Pizza Chicken Strips . Snacks/Other: Chio Tortilla Chips Nacho Cheese . more...

883 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Walking (moderate) - 5/kph - 20 minutes, Desk Work - 8 hours, Google Fit - 15 hours and 20 minutes. more...

steady weight

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Eswau's Journal, 13 Oct 23

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Eswau's Weight History