Weigh In record (no journal entry) for 13 October 2023
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97.4 kg
Lost so far: 9.2 kg.
Still to go: 37.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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1691 kcal
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Fat: 61.97g | Prot: 105.64g | Carbs: 181.76g.
Breakfast: Салат с фасолью, Суп горох. Окт. Lunch: Осень Треска Жареная, Цветная Капуста, Брокколи. Dinner: Ого Пшеница со Вкусом Карамели. Snacks/Other: МарС Мини, Milky Way Конфета , Едим Дома Тесто Слоеное Дрожжевое. more...
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Losing 1.1 kg a Week
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innohka86's Weight History
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