Weigh In record (no journal entry) for 13 October 2023
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56.3 kg
Lost so far: 11.7 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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766 kcal
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Fat: 24.09g | Prot: 71.01g | Carbs: 70.53g.
Breakfast: Ehrmann Grand Dessert Ваниль . Lunch: Яблоко Зеленое, Бегемаг Шампиньоны Фаршированные. Dinner: Помидоры, Кубанский Молочник Творог Обезжиренный "Уманский", Лента Креветки Королевские Вареные. Snacks/Other: Яблоко Зеленое. more...
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Gaining 0.3 kg a Week
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