Weigh In record (no journal entry) for 13 October 2023
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62.2 kg
Lost so far: 21.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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2144 kcal
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Fat: 49.38g | Prot: 134.02g | Carbs: 112.21g.
Lunch: 오리온 포카칩 오리지널 (42g), 미역, 양파, 돼지고기 앞다리살, 콩나물무침, 배추김치, 달걀, 깻잎나물, 깻잎. Dinner: 도미노 (Domino's) 포테이토 피자, 도미노 (Domino's) 슈퍼슈프림. more...
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Losing 2.1 kg a Week
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coffesoda's Weight History
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