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Nu es geht schon etwas voran
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77.2 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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1013 kcal
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Fat: 23.46g | Prot: 30.88g | Carbs: 173.71g.
Breakfast: Mangos, Kaktusfeige, Wassermelone. Lunch: Rügenwalder Mühle Geflügelleberwurst, Coppenrath & Wiese Kaisersemmel, Mondo Italiano Gnocchi. Dinner: Pellkartoffeln, Gut & Günstig Kräuter Quark 2,4% . Snacks/Other: Amerikaner, Bienenstich, Kathi Sägespänekuchen. more...
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Losing 1.4 kg a Week
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SeiN_MaulwurF's Weight History
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