Weigh In record (no journal entry) for 13 October 2023
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81.3 kg
Lost so far: 11.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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1514 kcal
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Fat: 49.80g | Prot: 89.18g | Carbs: 178.73g.
Breakfast: Amonatura Mirtilli Rossi Essiccati , Kellogg's Extra Original, Vitalis Muesli Croccante Miele e Mandorle, Fage Yogurt Greco Total 0%. Lunch: Olio Extra Vergine di Oliva, Grana Padano Grana Padano, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Carne di Petto di Tacchino (Cotto, Arrosto), Pasta al Pomodoro. Dinner: Pane Multicereali, Olio Extra Vergine di Oliva, Patate, Melanzana, Zucchine, Carote, Peperoni Rossi Dolci, Grana Padano Grana Padano, Uovo. Snacks/Other: Valledoro Nanetti, Valledoro Nanetti, Banana. more...
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Gaining 0.8 kg a Week
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Il Grande Puffo's Weight History
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