Weigh In record (no journal entry) for 13 October 2023
|
80.1 kg
Lost so far: 6.7 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2023:
|
247 kcal
|
Fat: 7.40g | Prot: 14.66g | Carbs: 30.60g.
Breakfast: Кофе Эспрессо. Lunch: Савушкин Теос Актив. Dinner: Кофе Эспрессо, Knorr Суп Грибной с Сухариками. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dasavoloho's Weight History
|