Weigh In record (no journal entry) for 10 October 2023
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71.3 kg
Lost so far: 1.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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1012 kcal
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Fat: 11.52g | Prot: 151.49g | Carbs: 76.16g.
Pre-Breakfast: Vipiteno Yogurt Magro Bianco, Conad Fette Biscottate Integrali, Self Omninutrition Micro Whey Active Protein Formula. Breakfast: Self Omninutrition Micro Whey Active Protein Formula, Vitargo Vitargo. Second Breakfast: Self Omninutrition Micro Whey Active Protein Formula, Conad Fette Biscottate Integrali. Elevenses: Powerbar Protein Plus 52% Cookies & Cream. Lunch: Rio Mare Tonno al Naturale. Tea: La Bottega del Gusto Arrosto di Tacchino Affettato. Dinner: Albume d'uovo. more...
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Gaining 2.8 kg a Week
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GuidoSic's Weight History
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