Weigh In record (no journal entry) for 13 October 2023
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57.2 kg
Lost so far: 2.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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1086 kcal
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Fat: 40.72g | Prot: 63.06g | Carbs: 125.93g.
Breakfast: Mama Suka Bon Nori Rumput Laut Kering Tabur, Sambal Matah, Tahu Goreng, Tempe Goreng, Hoka Hoka Bento Chicken Katsu, Tomat Merah, Selada Daun Hijau, Semangka. Lunch: Tahu Goreng, Tempe Goreng. Dinner: Bawang Bombay, Bango Kecap Manis, Saori Saos Tiram, Saus Tomat, ABC Saus Sambal , Telur, Tempe Panggang, Kentang Rebus, Labu Siam, Wortel. more...
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Losing 1.8 kg a Week
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evatanto's Weight History
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