Weigh In record (no journal entry) for 13 October 2023
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70.6 kg
Lost so far: 7 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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685 kcal
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Fat: 28.30g | Prot: 63.29g | Carbs: 40.58g.
Breakfast: Baked or Broiled Salmon, Cucumber. Lunch: Pork Steak or Cutlet, Noodles. more...
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Gaining 0.4 kg a Week
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hytcancan's Weight History
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