byvaltseva24's Journal, 13 Oct 23

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Weigh In record (no journal entry) for 13 October 2023

79.1 kg Lost so far: 4.4 kg. Still to go: 23.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 October 2023:

828 kcal

Fat: 40.21g | Prot: 52.19g | Carbs: 68.31g. Breakfast: Милка Шоколад Клубника со Сливками , Огурец (с Кожурой), Домик в деревне Молоко 2,5%, Можгасыр Сыр Гауда Премиум 30%, Сибирский Хлеб Хлеб Цельнозерновой с Семенем Льна. Dinner: Борщ, Можгасыр Сыр Гауда Премиум 30%. more...

2499 kcal

Exercise: дела по дому - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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byvaltseva24's Journal, 13 Oct 23

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