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setelah ganti pola ke 20/4 Alhamdulillah turun juga
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80.1 kg
Lost so far: 14.9 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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1293 kcal
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Fat: 34.38g | Prot: 51.07g | Carbs: 197.88g.
Breakfast: Brownies bantet. Lunch: Kobe Tepung Bumbu, Ikan Tongkol Goreng, Sayur Bening Bayam, Tomat Merah, Mentimun (Kupas), Sambal Goreng, Ayam Kecap, Nasi Putih. Dinner: Bango Kecap Manis, Tahu Kukus, Sawi Putih, Bi Jag Bihun Jagung, Sambal Goreng, Kucai, Tomat Merah, Mentimun (Kupas), Ayam Kecap. Snacks/Other: Brownies bantet, Jeruk. more...
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2021 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Vannyliem2408's Weight History
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