Weigh In record (no journal entry) for 13 October 2023
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52.4 kg
Lost so far: 2.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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1712 kcal
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Fat: 78.98g | Prot: 77.31g | Carbs: 180.39g.
Breakfast: Prochiz Keju Slice, Sari Roti Tawar Kupas, Donat Dilapisi Coklat. Lunch: Tahu Goreng, Ayam Kari, Sambal Goreng Kentang. Dinner: ABC Kecap Manis, Emping Melinjo, Kerupuk Makanan Ringan, Tahu Goreng, Teri Balado, Nasi Putih, Sop Buntut. Snacks/Other: Sosro Teh Botol Kemasan Kotak, Starbucks Iced Caffe Latte (Grande), Donat Dilapisi Coklat. more...
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Losing 2.8 kg a Week
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amaliasunaryo's Weight History
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