Weigh In record (no journal entry) for 13 October 2023
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65.4 kg
Lost so far: 8.4 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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979 kcal
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Fat: 44.04g | Prot: 46.34g | Carbs: 98.19g.
Lunch: Ikan Kembung Balado, Tumis Kangkung, Nasi Putih. Dinner: Telur Rebus, Tumis Kangkung, Ikan Kembung Balado, Nasi Putih. Snacks/Other: Starbucks Cappuccino Grande, Croissant. more...
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Losing 1.4 kg a Week
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