Weigh In record (no journal entry) for 13 October 2023
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76.9 kg
Lost so far: 0.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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1463 kcal
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Fat: 42.72g | Prot: 142.42g | Carbs: 118.85g.
Breakfast: Egg Omelet or Scrambled Egg. Lunch: Nasi Putih, Chicken Breast (Skin Not Eaten). Dinner: Del Monte Barbeque Sauce, Nasi Putih, Chicken Breast (Skin Not Eaten). Snacks/Other: Evolene Crevolene, Fitbar Fitbar Tiramisu Delight, Optimum Nutrition Gold Standard 100% Whey. more...
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Losing 2.8 kg a Week
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fazaakmal's Weight History
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