Weigh In record (no journal entry) for 05 October 2023
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69 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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867 kcal
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Fat: 21.95g | Prot: 39.78g | Carbs: 130.69g.
Breakfast: Vemondo Bebida de Avena, GutBio Té Verde Matcha en Polvo, Nestlé Yogur Sabor Limón. Lunch: Banana. Dinner: Hacendado Atún Claro en Aceite de Girasol, Auchan Queso Cottage, Aceite de Oliva Extra Virgen, Auchan Lechuga Iceberg, Hacendado Tortilla de Avena 51%. Snacks/Other: Coca-Cola Coca-Cola Zero (Lata), KAS Kas Naranja Zero. more...
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Gaining 0.1 kg a Week
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