Weigh In record (no journal entry) for 07 October 2023
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68.1 kg
Lost so far: 0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2023:
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1333 kcal
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Fat: 71.73g | Prot: 51.47g | Carbs: 114.97g.
Breakfast: GutBio Té Verde Matcha en Polvo, Vive Soy Bebida de Avena 100% Cultivo Local, Biográ Lino Dorado. Dinner: Hamburguesa de Buey, Condis Queso Havarti, Hacendado Maxi Hamburguesa. Snacks/Other: Auchan Finitos Cereales y Semillas , Pistachos, Nocilla Nocilla Chocoleche, Consum Patatas Fritas Onduladas, Celorrio Pepinillos Sabor Anchoa. more...
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Losing 3.3 kg a Week
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