Weigh In record (no journal entry) for 08 October 2023
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67.9 kg
Lost so far: 0.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2023:
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2043 kcal
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Fat: 35.73g | Prot: 77.21g | Carbs: 362.39g.
Breakfast: Nesquik Cacao en Polvo, Milbona Leche Semidesnatada. Lunch: San Roque Piquitos Artesanos, Guiso de Lentejas. Dinner: DIA Copos de Avena Vital, Banana, Milbona Requesón. Snacks/Other: Banana, DIA Copos de Avena Vital. more...
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Losing 1.4 kg a Week
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