Weigh In record (no journal entry) for 10 October 2023
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68.4 kg
Lost so far: 0 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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900 kcal
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Fat: 15.80g | Prot: 32.51g | Carbs: 151.97g.
Breakfast: Vemondo Bebida de Avena. Lunch: Hacendado Atún Claro en Aceite de Girasol, Auchan Arroz Integral. Dinner: Hacendado Corn Flakes, Bonarea Natilla Chocolate. Snacks/Other: Gullón Vitalday Maiz. more...
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Gaining 1.4 kg a Week
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