Weigh In record (no journal entry) for 13 October 2023
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82.1 kg
Lost so far: 2.6 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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1418 kcal
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Fat: 42.71g | Prot: 95.89g | Carbs: 165.15g.
Breakfast: Jus Jeruk Peras Segar, Top Coffee Cappuccino, Tomat, Nestle Coffee-Mate, Nescafe Classic, Putih Telur Matang. Lunch: Milo Milo Sachet , Nescafe Classic, Jus Jeruk Peras Segar, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Ikan Putih, Putih Telur Matang, Tomat Merah, KFC Coleslaw. Dinner: Telur Rebus Lunak, Jeruk, Jambu Kristal. more...
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Losing 1.4 kg a Week
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IG: @bonny_bagus's Weight History
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