Weigh In record (no journal entry) for 12 October 2023
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71 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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1978 kcal
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Exercise:
Circuit Training - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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