Weigh In record (no journal entry) for 12 October 2023
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146.1 kg
Lost so far: 11.7 kg.
Still to go: 87.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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552 kcal
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Fat: 42.21g | Prot: 31.78g | Carbs: 18.87g.
Lunch: Cucumber (Peeled) , Trader Joe's Persian Cucumber, Good & Gather Beef Meatballs, Good & Gather Beef Meatballs. more...
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Losing 2.5 kg a Week
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fairy1965's Weight History
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