Weigh In record (no journal entry) for 05 April 2015
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77.6 kg
Lost so far: 17.2 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1236 kcal
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Fat: 83.96g | Prot: 67.14g | Carbs: 58.89g.
Breakfast: Apples. Lunch: Whipped Cream (Pressurized Container), Jell-O Sugar Free Lime Gelatin, Swanson 100% Fat Free Chicken Broth (33% Less Sodium). Dinner: Sargento sharp cheddar shredded, Scrambled Egg (Whole, Cooked), Peanut Butter. Snacks/Other: Sweeteners (Splenda Packets, Sucralose), Up&Up Fiber Therapy, Frito-Lay Munchies Salted Peanuts. more...
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1983 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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dianemillervuoso's Weight History
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