Weigh In record (no journal entry) for 12 October 2023
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58.7 kg
Lost so far: 1.1 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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1242 kcal
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Fat: 35.09g | Prot: 115.23g | Carbs: 118.09g.
Breakfast: Svetia Stevia, Silk Leche de Almendras Vainilla sin Azúcar, Brócoli, Huevo, Café, PAM Aceite de Oliva en Aerosol, San Juan Claras de Huevo. Lunch: Verduras al Vapor, La Moderna Pasta Integral Cocida , McCormick Mostaza (15g), Pescado Plancha, PAM Aceite de Oliva en Aerosol. Dinner: Palomitas de Maíz, Pan Dulce, Silk Leche de Almendras Vainilla sin Azúcar , San Juan Claras de Huevo, San Rafael Pechuga de Pavo Balance, Huevo, McCormick Conserva de Fresa Light , BSD Foods Premium Rice Cakes, Oroweat Thins Multigrano Integral, Lala Queso Panela Light. Snacks/Other: Yoplait Yogurt Griego sin Azúcar, Melón. more...
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1484 kcal
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Exercise:
Walking (slow) - 3/kph - 44 minutes, Resting - 16 hours and 46 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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