Weigh In record (no journal entry) for 11 October 2023
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68.2 kg
Lost so far: 28.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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1579 kcal
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Fat: 41.24g | Prot: 85.55g | Carbs: 213.89g.
Breakfast: Sweet Valley Fruchtcocktail, Milbona Skyr Natur, Biscoteria Zupfkuchen, Nusshörnchen. Lunch: Nestle Feinste Heiße Schokolade, Banane. Dinner: Metzger Kassler, Gut & Günstig Kartoffel Püree, Thüringer Landgarten Sauerkraut mit Debrecziner. Snacks/Other: Ve Happy Cappuccino Hafer - Gesüßt, Krüger Glitzerista Limo Papaya-Pfirsich-Geschmack, Haribo Balla Stixx Cherry. more...
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Losing 4.2 kg a Week
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Wölfchen27's Weight History
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