Weigh In record (no journal entry) for 12 October 2023
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71.5 kg
Lost so far: 13.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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861 kcal
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Fat: 34.94g | Prot: 66.69g | Carbs: 79.71g.
Breakfast: С Пылу с Жару Оладушки Домашние, Мясная Ферма Карбонад, Овсяноблин Лиса, Белебеевский Сыр Йогуртовый Легкий. Lunch: Салат Щетка, Капуста Тушеная с Курицей. Dinner: Gastronomist Копченый Сырный Суп. more...
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Losing 0.5 kg a Week
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Svoi_cheloveg's Weight History
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