Weigh In record (no journal entry) for 12 October 2023
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101.7 kg
Lost so far: 9.3 kg.
Still to go: 46.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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1051 kcal
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Fat: 36.80g | Prot: 54.88g | Carbs: 126.52g.
Lunch: Capellini Massa com Ovos Penne, Carapreta Patinho Churrasco, Ouro do Sul Linguiça Mista, Santa Massa Pão de Alho (Baguete Tradicional). Snacks/Other: Ovo, Banana Prata, Nestlé Aveia em Flocos Finos. more...
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steady weight
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almeidacamilaalmeida7's Weight History
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