Weigh In record (no journal entry) for 12 October 2023
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69.0 kg
Lost so far: 10.3 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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1321 kcal
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Fat: 49.61g | Prot: 88.44g | Carbs: 133.61g.
Breakfast: Diet Soda, Coffee, Scrambled Egg , Oranges . Lunch: 2% Fat Milk, Oranges , Plain Dinner Rolls (with Low Fat 2% Milk) , Carrots , GFS Capri Vegetable Blend, Baked Breaded or Battered Fish. Dinner: Chobani Nonfat Plain Greek Yogurt (150g). Snacks/Other: Sunshine Cheez-It White Cheddar Crackers (42g), Ghirardelli Dark Chocolate with Sea Salt Caramel Fillin. more...
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Losing 7.0 kg a Week
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jimmyo152's Weight History
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