Weigh In record (no journal entry) for 12 October 2023
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66.8 kg
Lost so far: 3.9 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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652 kcal
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Fat: 40.00g | Prot: 49.78g | Carbs: 25.50g.
Breakfast: Nescafé Café Au Lait Desnatado, Seara Bacon, Ovo, Italac Queijo Mussarela, Abacate. Dinner: Swift Morango Congelado, Growth Supplements Whey Protein 80% Concentrado. more...
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Losing 4.2 kg a Week
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lucianafranco_juris's Weight History
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