Weigh In record (no journal entry) for 11 October 2023
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59.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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1426 kcal
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Fat: 57.59g | Prot: 101.39g | Carbs: 131.32g.
Breakfast: Prozis Protein Latte, Starbucks Caffe Latte. Lunch: Salsa de Soya (Soja), Aceite de Oliva, Aguacate, Mercadona Mango, Salmón Ahumado, Semillas Secas de Sésamo Integrales. Dinner: Manzana Verde, Espinacas, Pepino, Carrefour Apio en Tiras, Flamenquín. more...
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1852 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, Yoga - 29 minutes, Standing - 2 hours and 30 minutes, Sleeping - 7 hours, Resting - 12 hours and 51 minutes. more...
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Losing 2.8 kg a Week
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andreeaca's Weight History
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