Weigh In record (no journal entry) for 12 October 2023
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48.7 kg
Lost so far: 0.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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1144 kcal
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Fat: 36.55g | Prot: 34.86g | Carbs: 170.63g.
Breakfast: Sayur Lodeh, Tahu Goreng, Jordan Bakery Roti Kering, Pisang, Energen Sereal Rasa Coklat. Lunch: Pisang, Cendol. Dinner: Serundeng, Hati Ayam, Tempe Orek, Nasi Putih, Kerupuk Makanan Ringan, Rumah Makan Sederhana Sayur Nangka , Nasi Putih. Snacks/Other: Rujak Buah, Dodol. more...
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Gaining 0.5 kg a Week
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Dindaohdinda's Weight History
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