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BB 90,7kg
LD 104cm
Lp 98cm
Lpl 120cm
LL 35cm
Lh 38cm
Lph 65cm
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90.7 kg
Lost so far: 3.1 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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1608 kcal
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Fat: 54.85g | Prot: 89.70g | Carbs: 188.34g.
Breakfast: Ayam Goreng, Nasi Putih. Lunch: Rumah Makan Sederhana Sayur Nangka , Telur Dadar, Saori Saus Teriyaki, Saori Saos Tiram, Bawang Bombay, Cabai Merah atau Rawit, ABC Saus Sambal , Dada Ayam, Mentimun (dengan Kulit), Nasi Putih, Bawang Putih. Dinner: Onde Onde. Snacks/Other: Garuda Kacang Kulit, Pangsit Goreng, Batagor Batagor. more...
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Losing 0.2 kg a Week
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Alesha Hibatillah Rahman's Weight History
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