Weigh In record (no journal entry) for 12 October 2023
|
68 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2023:
|
965 kcal
|
Fat: 29.28g | Prot: 106.29g | Carbs: 66.13g.
Lunch: Camil Arroz Branco Cozido, Filé de Frango Grelhado. Dinner: BH Requeijão Light, Wickbold Wrap 100% Integral, Ibituruna Mussarela, Costela Bovina. Snacks/Other: Growth Supplements Whey Protein 80% Concentrado, Maçãs Gala, Iogurte Natural. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
leilagnc's Weight History
|