Weigh In record (no journal entry) for 11 October 2023
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84.1 kg
Lost so far: 9.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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1184 kcal
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Fat: 58.18g | Prot: 41.08g | Carbs: 125.00g.
Breakfast: The Foodie Market Flaxseed, The Foodie Market Pumpkin Seeds, Plenish Organic Almond Milk, Morrisons Porridge Oats (40g), Tesco Prunes in Juice, Bananas . Lunch: Mixed Nuts, DS Rice Cakes, Toasted White Bread , Tesco Cottage Cheese Fat Free, Asda Avocado, Waitrose Pickled Gherkins, Red Delicious Apples, Spring Onions , Celery , Cooked Egg. more...
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2490 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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