Weigh In record (no journal entry) for 05 April 2015
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80.7 kg
Lost so far: 29.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1961 kcal
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Fat: 29.61g | Prot: 208.96g | Carbs: 206.75g.
Breakfast: Chobani 0% Plain Greek Yogurt (5.3 oz), Coffee, Nature Made Fish Oil, Stonyfield Farm Organic Fat Free Milk, Kirkland Signature Organic Brown Eggs. Lunch: Makoto Ginger Salad Dressing, Lettuce Salad with Assorted Vegetables, whole foods 365 365 organic fat free balsamic vinaigrette, Friendship Dairies 1% Lowfat Cottage Cheese, Earthbound Farm Organic Baby Spinach, Vermont Bread Company Soft Whole Wheat, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Dinner: Stonyfield Farm Organic Fat Free Milk, Chobani 0% Plain Greek Yogurt (5.3 oz), Friendship Dairies 1% Lowfat Cottage Cheese, Tokyo Joe's Tuna Roll, Tuna Sushi, Sushi, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla. Snacks/Other: Stonyfield Farm Organic Fat Free Milk, KIND peanut butter dark chocolate granola bar, Chobani 0% Plain Greek Yogurt (8 oz), Coffee. more...
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Losing 6.4 kg a Week
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