Weigh In record (no journal entry) for 11 October 2023
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76.2 kg
Lost so far: 15.9 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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1214 kcal
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Fat: 22.84g | Prot: 65.61g | Carbs: 180.55g.
Lunch: Parmalat Latte Parzialmente Scremato, Fette Biscottate, Esselunga Equilibrio Cereali. Dinner: Olio Extra Vergine di Oliva, Latte Parzialmente Scremato, Patata Bollita, Polenta Valsugana Polenta Pronta, Baccalà. more...
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Losing 6.0 kg a Week
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lara7723's Weight History
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