Weigh In record (no journal entry) for 12 October 2023
|
99.2 kg
Lost so far: 17.1 kg.
Still to go: 44.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2023:
|
998 kcal
|
Fat: 28.03g | Prot: 61.50g | Carbs: 131.04g.
Lunch: Dannon Light & Fit Yogurt - Lemon, Bananas. Dinner: Kemps 1% Low Fat Cottage Cheese, Russet Potatoes (Flesh and Skin, Baked) , Chicken Thigh (Skin Not Eaten), Ambrosia Apple, Golden Corral Deviled Eggs, Chicken Thigh (Skin Not Eaten), Campari Cocktail Tomatoes. Snacks/Other: Costco Chocolate Chip Cookie. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Catgirl67's Weight History
|