Weigh In record (no journal entry) for 12 October 2023
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79.2 kg
Lost so far: 21.5 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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509 kcal
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Fat: 17.96g | Prot: 31.87g | Carbs: 56.16g.
Dinner: Zucchini , Old El Paso Thick n' Chunky Salsa - Hot, Baked or Broiled Fish. Snacks/Other: Fried Pie. more...
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Losing 6.4 kg a Week
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andreadpa's Weight History
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