Weigh In record (no journal entry) for 12 October 2023
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73.6 kg
Lost so far: 1.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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638 kcal
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Fat: 22.90g | Prot: 26.85g | Carbs: 79.06g.
Breakfast: Ovo Mexido, Pão de Queijo, Café. more...
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Losing 0.7 kg a Week
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mieko2023's Weight History
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