Weigh In record (no journal entry) for 11 October 2023
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54.3 kg
Lost so far: 1.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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807 kcal
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Fat: 32.65g | Prot: 40.84g | Carbs: 87.59g.
Breakfast: Вареное Яйцо, Peruvianone Киноа Триколор, Микрогрин Горох, Сильпо Соевый Продукт Тофу, Гречка Отварная, Фалафель. Dinner: Garcia Baquero Сыр Овечий. more...
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Losing 0.4 kg a Week
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Ася Шапшалова's Weight History
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