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inaychukov
Journal
12 Oct 23
inaychukov's Journal, 12 Oct 23
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Weigh In record (no journal entry) for 12 October 2023
75.4 kg
Lost so far:
5.6 kg
.
Still to go:
7.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 October 2023:
2416 kcal
Fat: 113.33g | Prot: 90.71g | Carbs: 257.24g.
Breakfast:
Ветчина, Омлет или Яичница, Белый Хлеб.
Lunch:
Сыркофф Масса Творожная с Изюмом, Белый Хлеб, Котлеты из Индейки.
Dinner:
Деревенское Молочко Сметана 15%, Простые Пельмени.
Snacks/Other:
Народный Гематоген, Сушеные Кедровые Орехи, Helsy Cafe Чай Ягодно-Фруктовый.
more...
1838 kcal
Exercise:
Resting - 16 hours and 13 minutes, Sleeping - 7 hours and 47 minutes.
more...
Gaining 0.7 kg a Week
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inaychukov's Weight History
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