Weigh In record (no journal entry) for 12 October 2023
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70.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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1711 kcal
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Fat: 38.20g | Prot: 141.13g | Carbs: 196.27g.
Lunch: Bridélice Crème Fraîche Épaisse, Le Gaulois Escalope de Dinde, Carrefour Huile de Colza, Pâtes. Dinner: Panzani Pâtes, Le Gaulois Escalope de Dinde. Snacks/Other: Bulk Powders Whey Protein Caramel Salé. more...
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Losing 0.0 kg a Week
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