Weigh In record (no journal entry) for 12 October 2023
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74 kg
Lost so far: 20 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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1741 kcal
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Fat: 66.11g | Prot: 167.98g | Carbs: 114.82g.
Breakfast: Walkers Pure Butter Shortbread, Ahorramas Coctel Sanus, Lindt Chocolate Negro 85%, Prozis Zero Maple Syrup, Hacendado Pera Ercolina, Margui Queso Fresco Batido 0%. Lunch: Lindt Chocolate Negro 85%, Ahorramas Coctel Sanus, Carbonell Aceite de Oliva Virgen Extra, Prozis Zero Maple Syrup , Margui Queso Fresco Batido 0%, Carbonell Aceite de Oliva Virgen Extra, Clara de Huevo, Alipende Sardinas en Aceite de Oliva, Alipende Atún Claro al Natural, Alipende Pimientos del Piquillo en Tiras al Ajillo, Patata Cruda. Dinner: Hacendado Contramuslo de Pollo Deshuesado, Ahorramas Coctel Sanus, Margui Queso Fresco Batido 0%, Prozis Zero Maple Syrup . more...
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Losing 0.4 kg a Week
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jordi4070's Weight History
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