Weigh In record (no journal entry) for 12 October 2023
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59.6 kg
Lost so far: 14.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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1921 kcal
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Fat: 47.99g | Prot: 68.04g | Carbs: 331.91g.
Breakfast: Rosca de Leite Condensado, Psyllium, Princesa Pão de Cachorro Quente, Hortifruti Mamão Formosa, Ovo Frito sem Gordura. Lunch: Ponkan, Hortifruti Melancia, Abacaxi, Alface Americana, Tomate, Brócolis Cozido, Uva sem Semente Crimson, Azeitonas Verdes, Mostarda Amarela, Ovo Cozido. Dinner: Ponkan, Banana Prata, Amendoim, Linea Bolo de Chocolate. Snacks/Other: Massa Leve Capeletti de Carne, Chokito Chokito (21g), Abacaxi, Alface Americana, Tomate, Brócolis Cozido, Uva sem Semente Crimson, Azeitonas Verdes, Mostarda Amarela, Ovo Cozido. more...
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1638 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 10 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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camilacarolina.ms's Weight History
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