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sabrinamarquest
Journal
12 Oct 23
sabrinamarquest's Journal, 12 Oct 23
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Weigh In record (no journal entry) for 12 October 2023
49.6 kg
Lost so far:
14.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 October 2023:
1710 kcal
Fat: 65.19g | Prot: 53.83g | Carbs: 223.80g.
Breakfast:
Jasmine Granola Tradicional com Coco e Uvas-Passas, Ovo Frito sem Gordura, Pão Francês, Café.
Lunch:
Arroz Branco (Cozido), Sadia Coxa e Sobrecoxa Desossadas, Nestlé Chocolate Ao Leite com Amendoim.
Dinner:
Sadia Pizza de Calabresa.
Snacks/Other:
Biscoito de Polvilho.
more...
1651 kcal
Exercise:
Bike Machine (Cycling) - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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sabrinamarquest's Weight History
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